Тренировки от Mette Lyngholm

Mette Lyngholm’s Workout Routine

I change my training routine every 4 weeks, to constantly challenge my body. I love high intensity training which is why my routine always consists of supersets.

Day A:

A1 Pull ups 5×5
A2 Db Incl chest press 5×5

B1 High Incl db chest press 6×12
B2 Db one arm row 6×12

C1 Facepulls 4×15
C2 Lean away lateral raise 4×15

Day B:

A Squat 5×5

B1 Lunges 6×12
B2 Glute/ham raise 6×12

C1 Hyper extenstions 4×15
C2 Glute Bridge 4×15