План питания от Mette Lyngholm

Morning: Oats + 1 scoop whey protein or bullet proof coffee (depending on the season)
Meal 2: Nuts or avocado
Lunch: Chicken/fish and vegetables
Meal 4: 1 scoop whey protein
Dinner: Chicken/fish and vegetables
Meal 6: Skyr (An Icelandic dairy product with a very high content of protein)

Добавки:

GN Nutrition Whey Protein, GN Nutrition Creatine, GN Nutrition BCAA, Dynamatize Glutamine, Purepharma O3 + M3 + D3.